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Services Offered at Pondeli's One on One personal Training Center
one on one personal training
Completely Customized Training!
- Carefully designed around your specific goals and needs
- Free one-hour in-depth Fitness Evaluation
- A full hour of Personalized Attention in a Semi-Private Gym for a quality, focused workout.
Call Pondeli if You Want to:
- Get toned for a photo shoot
- Give your best athletic performance-from college to professional sports or even the Olympics
- Enjoy maximum health & stamina for your daily life
- Get back your youthful vitality
Convenient Semi-Private Training, Hours, & Location Mean You Save Time & Money
- Waste no time signing in
- NEVER wait to use the equipment with your trainer!
- Just ½ mile off Street Road exit off I-95 at Woodbine Plaza in Bensalem.
- Plenty of parking
- Extended hours to accommodate your schedule:
5:30 a.m. to 7:30 p.m. M-F
5:30 - Noon on Saturday
One-on-One Personal Training in Center
- Start-up Registration Fee............................$100
- Single One-on-One Training Session.............$65
Package Discounts
- 12 Session Package: $720 pkg ...... ($ 60 each) SAVE $60
- 24 Session Package: $1,320 pkg... ($55 each) SAVE $240
- BEST PRICE* 36 Session Package: $1,800 pkg ($ 50 each) SAVE $ 540
* Any One-on-One Personal Training Session done inside the Center
* A full body workout set in an hour session with your specific goal in mind
· 150-day expiration on all packages from date of purchase
· 24 hours notice of cancellation to avoid charges
· Notification required two weeks prior to package renewal
· All major Credit cards accepted
*Prices may change without prior notice
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in-home training
Yes, we make house calls! Pondeli custom designs off-site workout areas to match clients' fitness needs, space limitations, and budgets. While Pondeli's Lift for Life offers individual, one-on-one personal training, some clients - for convenience or additional privacy - prefer to train in the comfort of their own homes.
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Always willing to accommodate clients' training needs, Pondeli offers a variety of in-home services, including:
Pondeli in one of the in-home gyms he has personalized for a client. |
Here's what clients are saying about Pondeli's in-home services...
"I have been going to Pondeli for 18 months and have found the experience to be life-changing. When I worked with other trainers I got injured. Much better here! I needed help with internal motivation and really liked the family atmosphere and the lack of emphasis on thin, starlet-type bodies. It is all very real. They are lovely people, Pondeli and Marian, and I have been greatly helped. They offer advice (only when asked) on nutrition, and Pondeli helped me set up a gym at home."
- Professional Woman, age 52
"My business is very demanding, so in order to squeeze regular workouts into my schedule I needed to train at home. There was a catch, though: I didn't have a home gym. Fortunately, I had the space for one, so I relied on Pondeli's expertise to set up my in-home gym. In my business, I oversee projects from start to finish, so I know the importance of organization and attention to detail. Pondeli was not only organized and detail-oriented, he also anticipated my needs. The result is a gym that's custom designed for me. I'm seeing other results, too - in my overall fitness level, my physical appearance and, surprisingly, my productivity at the office. Thanks, Pondeli!"
- Industrial services executive
Read more testimonials from our clients
For additional information on in-home training, call 215-245-0802.
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business services
Pondeli helps businesses hone their greatest asset.
According to a survey by the U.S. Department of Health and Human Services, the percentage of work sites offering activities to promote exercise and physical fitness in the U.S. increased from 22% in 1985 to 42% in 1992. A goal of the National Conference of State Legislature's Healthy People 2010 program is to increase the proportion of work sites offering employer-sponsored physical activity and fitness programs to 75 percent by 2010.
Currently, many Fortune 500 companies already have wellness centers for their employees.
Why are businesses so concerned about employees' fitness?
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Pondeli's Lift for Life can work with your business to increase employees' physical activity and, in turn, have a positive impact on productivity and profits. In short, the health of your business is directly related to the health of your employees. With Pondeli, you can find the solution that best suits the needs of your business and your employees:
- Set up an on-site company gym
- Train your employees in an existing on-site gym
- Offer lunchtime seminars on the importance of fitness
- Work with your human resources department to develop an employee wellness program
- Work with managers to offer personal training as a "perk" for exceptional employees or as a gift when an employee reaches a milestone (such as a 5-, 10- or 25-year anniversary)
- Offer business packages as thank-you gifts to vendors and business partners
- Train out-of-town business associates while they're in the area working with your company
Fitness Evaluations
As part of your screening process for potential employees - particularly for positions requiring physical exertion - Pondeli can conduct fitness evaluations. His comprehensive evaluation can be completed in an hour, and will give you a complete picture of the candidate's overall fitness. Evaluations also can be conducted on current employees to determine their fitness levels - and to avoid potential workmen's comp claims down the road.
Consulting
Pondeli's Lift for Life is also available for personal training consultation. Exclusive, one-on-one personal
training is Pondeli's specialty.
Find out how a working relationship with Pondeli's Lift for Life can benefit your employees...and your business.
For more information on our business services, call 215-245-0802.
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massage therapy
"When working with clients, I encourage them to leave their worries at the door... This is completely different from your traditional gym. When clients are working out, I want them to get in their zone and have a quality workout with no interruptions... It's our home away from home. And it is for our clients, too."
Pondeli understands the benefits of combining massage with your personal training sessions. He finds it important to make massage available right in the facility. With massage you can maximize the benefits of your work-out and decrease any potential negative effects.
Pondeli searched high and low for the right therapist for his facility. He is happy to announce that Arwen Goodwin, Certified Massage Therapist and member of the Associated Bodywork and Massage Professionals, is now offering massage right in the center. She has been working at one of the top-rated massage studios in the Main Line and for the first time is available to do massages right here in Bensalem.
Arwen offers Sports, Swedish, Deep Tissue and Shiatsu massage. She will be available to do 15-minute pre-workout or post-workout massages to enhance recovery from strenuous exertion, treat any strain/stress on the body and to maintain optimal health. She will also be available to assess and help correct any structural imbalances, tailoring a treatment to the person's specific issues.
Arwen has developed a method that has been successful in relieving aches and pains, and restoring structural balance with the comfort of a spa treatment.
Massage is beneficial for:
Low back pain
Neck and shoulder pain
Muscle aches and pains
Muscle tension
Overworked muscles
Low energy
Low metabolism
Mental & physical fatigue
Stress & tension
Improving circulation
Injuries (in accordance with proper medical care)
Improving posture
Increasing range of motion
Athletic performance
Reducing chance of injury
Call to schedule your Personal Training Session
and/or Massage
Sessions
are by Appointment Only
Extended hours to accommodate your schedule:
Mondays to Fridays
5:30 am – 7:30 pm
Saturdays
5:30 am – 12 nn
