PONDELI'S PERSONAL TRAINING CENTER   what we can do for you
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This September's OPENHOUSE as
always will feature free massages from
our resident massage therapist

Massage is beneficial for:
Low back pain
Neck and shoulder pain
Muscle aches and pains
Muscle tension
Overworked muscles
Low energy
Low metabolism
Mental & physical fatigue
Stress & tension
Improving circulation
Injuries (in accordance with proper medical care)
Improving posture
Increasing range of motion
Athletic performance
Reducing chance of injury

Sessions are by Appointment Only
Extended hours to accommodate your schedule:
5:00 am to 7:30 pm Monday – Friday
5:00 to Noon on Saturday
Cant come in within these times, let us know when you can.

Too Busy to Come to Us? Let Pondeli Come to You!
Private in-home training sessions.

Worksite fitness programs

Click here to get directions