Getting Started*

A full-body & health history evaluation is needed to prepare an individualized workout for each client.
It is based on his or her fitness level, life-style and goals, which are discussed thoroughly during the evaluation process.
The evaluations are free and require potential clients to do the following:

• avoid alcohol 12 hours before the scheduled evaluation
• avoid eating 4 hours before the evaluation (unless there is some medical reason you need to eat)
• avoid caffeine products 4 hours before the evaluation, remain hydrated by drinking plenty of water
• make sure you bring your workout clothes to wear

Evaluations usually lasts for atleast an hour.
It would give us great pleasure to help you attain your fitness goals, whether through one-on-one personal training at the center, in your home gym or at your office. The choice is yours.

Call us at 215-245-0802 to schedule your FREE evaluation today!